Thursday, March 29, 2007

Wally Westlake

Yesterday I interviewed a former MLB player named Wally Westlake. He's 87 years old. What a wonderful guy. Wally played in the late 40's and 50's for a variety of teams, most notably the Pittsburgh Pirates. I love interviewing these old retire players, listening to their stories and hearing about their careers.

Isagenix Day 11: Losing My Inner Jabba

I’m entering Day 11 of my 30-Day Isagenix Cleansing Program and the weight loss train just keeps rolling down the track. I did my two cleanse days on Tuesday and Wednesday while on the road for my job in Sacramento. It was a little tough, because I was in meetings both days, so I had to sneak out to my car and drink my stuff. And then I had to go to the bathroom all day too. But, it all worked out. I’m happy to report that I have now lost 13.5 lbs. and 2.5 inches in my waist since I started this program. It’s really an amazing thing! Sometimes I feel like I’ve lost a lot and then other times it’s like I can’t tell. It’s a gradual process – I compare it to an iceberg slowly melting. When I put on my clothes I can really tell that the poundage is dropping off. My pants are not as tight around the waist. I don’t feel like Jabba the Hut anymore. Hopefully pretty soon I’ll start looking like Luke Skywalker. Isagenix has been a huge success for me so far!

Tuesday, March 27, 2007

SF is a Lousy Town for Dogs to Live in and Here's Why

I am so tired hearing about how San Francisco is a great dog town. People are always talking about the 120,000 dogs in this city and how the people here just love and embrace canines. The fact of the matter is that it’s all just one big pile of rancid poo. San Francisco doesn’t welcome dogs. The seagulls and sea lions down at Fisherman’s Wharf have more rights. To be honest, the citizens and politicians in this area do everything they can to discourage people from owning dogs in SF. This latest story is just another example that illustrates how anti-pooch this city really is. The Animal Control and Welfare Commission is currently urging the SF Board of Supervisors to adopt legislation that will allow landlords to raise a tenant’s rent 5 percent per pet as an incentive for property owners to be more open to welcoming animals into their apartments or homes. Local dog owner Rex Reginald, a recent Los Angeles transplant, is behind the effort. Currently, it is so difficult to rent a place if you own dogs that many people are forced to give up their pets in order to find somewhere to live. If you do get to keep your dog, it usually means that you have to move into an area that’s sub par – unsafe, unclean or unkempt – just because you want to own a dog. Reginald came up with a proposal a while back that would have given a property-tax break for owners of rental apartments if they rented to pet owners. It was soundly rejected. The city should have stepped up and approved that bill, but like I said, people don’t like dogs in this stuck-up snooty place. The bleeding liberals in this town full of hypocrites enjoy the reputation of being an animal-friendly place, but when it comes time to put up or shut up, they’re all bark and no bite. You can have a dog, as long as it doesn’t bark, crap, go outside….or breath. Now landlords are going to be able to charge pet owners even more money and gouge people even further. Responsible dog owners are better tenants than most, as a rule. They go out of their way to make sure they don’t destroy the place and will always be certain that their living quarters are kept clean. They steam clean the carpets more often; they have maids in many cases – not to mention the security a dog on the premises provides from break-ins and burglaries. Kids cause more trouble and are more likely to damage property than any dog is. When was the last time you heard about a dog drawing on the walls with crayons or taking a dump down a heating vent? (Both things we did when we were kids, by the way.) Irresponsible dog owners give all dog owners a bad name, and that’s a shame. And landlords should be able to determine who they want to rent to without the city dictating the terms. But, let’s get down to the bone of the matter. San Francisco is NOT a dog-friendly town. It’s a money-friendly, income-friendly, tax payer-friendly, high rent-friendly, yuppie-friendly town. Dogs are second-class citizens here, and the sooner the media spin stops the better. If SF wants to take our pets out of the doghouse, they need to do something to make us believe that they care about them, instead of consistently lifting their legs on pet owners with more restrictions and added costs. And allowing landlords to raise dog owners’ rents is surely not the solution.

Monday, March 26, 2007

Day 8: I Stayed Away from the Fridge! And the TV!


Today is Day 8 of my Isagenix 30-Day Program. I knew my first weekend on the program would be tough, which it was. In the past, the weekend was when I really did the majority of my over-eating. I would go out for breakfast and/or lunch, gorge myself to the limit and then waddle around from refrigerator to TV; back and forth all weekend long. But, by losing some weight already, I’ve gotten a good jump on it and Isagenix has given me the confidence to extricate myself from my old ways.

On Saturday I did three shakes and on Sunday I did eat some food, pretty much for the first time all week. My fiancée, who is really being super supportive, made some great low-fat tuna burgers. I had two small burgers without bread, some sliced tomatoes and an apple. I also had some salsa to add a little zip to the burgers. Overall, I figure the meal was about 350 calories and it tasted great. I went to bed happy and slept well once again. I also did two one-hour walks down to Fisherman’s Wharf with the dogs.


Today I’m doing the three shakes again (One of them will have a banana in it) and tomorrow I’ll do another 2-day cleanse. This will be a big test because I have to go to Sacramento for my job and there will be a lot of food temptations to avoid. But, I know I can do it because I feel great and this program is really working.


I got an e-mail yesterday about a fellow Isagenix Program member who is doing a daily journal blog about his experiences with the program. His name is Zach and his blog is: http://zach4life.livejournal.com/. I look forward to reading his journal to help me. Knowing someone is in the same boat as I am will undoubtedly be an inspiration. Zach’s goal is to lose 180 lbs. by June 30th. Wow! That’s an amazing goal, but I wish him the best of luck. With Isagenix, I’m beginning to believe that anything is possible!

Sunday, March 25, 2007

Market Research Predicates Our Future

I never realized how huge and widespread the market research industry is. Angelina and I have been doing a lot of focus groups and testing products throughout the Bay Area lately. The best thing about it is that they usually pay very well. Market research companies spend a lot of time, money and effort to gather data on what people like and dislike and why. Trends in food, clothing, technology, music, movies, books, medicine and more – market research companies set the tone for what we’ll be wearing, eating and doing to entertain ourselves in the future.

Saturday, March 24, 2007

Losing Your Hair? Don't Despair!

Luckily, I haven’t lost my hair at the ripe middle age of 48. Some folks aren’t as fortunate. That’s why Hair Replacement technology is something they should be happy to know is very advanced and quite affordable. I have several friends who are losing their hair. I’m not going to mention their names but they know who they are. When you get into your late 40’s and early 50’s, pattern baldness is another on of the unfortunate things you have to look forward to. You figure the carpets in your home start to go after a few years, so it just makes sense that your hair is going to start falling out eventually. Fear not, baldies – Hair Replacement has come a long way, baby!

If You Don't Have Powell Furniture, You're Missing Out!

The first Powell furniture was introduced into the furniture market in 1968 and has developed into the one of the best brands of furniture that you’ll find anywhere on the planet. Powell offers a tremendous selection of amazing products that are ideal for people who want the very best at great prices. Powell furniture is really wonderful, high-quality furniture that will last a lifetime. For some of the finest furniture in the entire world, the name to always remember is Powell. Put it in your home and just enjoy, baby! That’s what life is all about anyway, isn’t it?

Isagenix Day Six: Feeling Stronger Every Day

It’s early on Day Six of My Isagenix 30-day Program. Yesterday when I was out walking my dogs, I heard the song by Chicago called “Feeling Stronger Every Day.” I couldn’t relate more. The energy you get from this program is absolutely unbelievable and I truly am feeling strength and vigor I didn’t have before. Things that I’ve been putting off, like washing my car, doing laundry, writing letters and thank you cards, working out and fixing things in the house – now I’m doing them because I’ve got this new surge of energy thanks to Isagenix.

Isagenix is so much more than a weight loss solution. It’s a nutritional and cleansing plan that puts things into your body that you’re probably not getting if you’re living the way most people on the rest of the planet do. I’m really beginning to get excited about this program – in five full days I’ve lost just over 8 pounds!

At this rate, I’ll be down at least 50 by the time I’ve completed the 90-day program. But, I’m not going to rush it or let my expectations get too high. The way I look at it is, it took me a long time to gain all this luggage, so if it takes a while to get rid of it, that’s just fine. I’ve decided to do a more accelerated version of the Isagenix Program – I’m doing the 9-day Program and drinking 3 shakes a day rather than eating a 400-600 calorie meal, at least for the first 10 days – and so far the results are amazing. I eat a few snacks every day, mostly organic, unsalted almonds and organic apple slices, and I’m never hungry.

I thought I’d be stressed out trying to make so many changes overnight (I stopped drinking alcohol, I quit smoking recently and now I’m not eating the fat-filled diet I used to enjoy), but so far it’s been surprisingly easy.

Friday, March 23, 2007

Napa Schools Pull the Trigger on Tigger

Our public schools are turning our children into zombies with drugs like Ritalin. They’re taking away their creativity and incentive to learn by dumbing classes down to the lowest common denominator. And for a long time now they’ve been telling them what to wear.
Some schools prohibit kids from wearing gang colors. Others ban short skirts. Bandanas, beanies, sunglasses, baseball hats, wristbands and even certain jewelry have been prohibited from certain schools throughout the country. But 14-year-old Toni Kay Scott’s parents say they were completely taken by surprise when told that their daughter’s school outlawed Tigger on a pair of socks.
For attending class at a Napa middle school wearing socks displaying the Winnie the Pooh character -- in violation of the school's solid-colors-only, no-pictures, no-logos dress code -- the seventh-grader was sent to the principal's office, and then in a detention program called Students With Attitude Problems.
Toni Kay, now an eighth-grade honors student, said that she's been cited more than a dozen times and sent home from school twice, for such infractions as wearing a polo shirt with the manufacturer's butterfly logo, a pair of pink tennis shoes and a shirt with the insignia of the anti-drug program D.A.R.E.
The incident has caused an avalanche of controversy and Napa Valley Unified School District, which approved the code, is now in court over the whole affair.
The school's "unconstitutionally vague, overbroad and restrictive uniform dress code policy'' flouts state law, violates freedom of expression, and wastes teachers' and students' time and attention that would be better spent on education, the American Civil Liberties Union said in a suit filed Monday on behalf of six students and their parents.
The school policy, in effect for more than a decade, requires students' clothes and backpacks to be entirely solid colors: The only colors permitted are blue, white, green, yellow, khaki, gray, brown and black. The only acceptable fabrics are cotton twill, chino and corduroy. No jeans or "denim-looking'' clothes allowed. No pictures, words, symbols or patterns, except the school logo. And definitely no Tigger. Or Mickey. Or Goofy, for that matter.
I think this is ridiculous. I can see the thinking behind banning clothing emblazoned with logos or messages that may be interpreted as being gang-related, religiously offensive or obscene. But, how can a cartoon tiger be considered offensive by any stretch of the imagination? Is there a subversive band of thugs out there called the Tiggers that we’re not aware of? Are they rumbling after school with the Spongebob Squarepants mob? Are they hijacking tricycles with the Rugrats crew?
This is another prime example of people in power making stupid decisions and then letting the courts do the dirty work. This is going to end up costing the Napa Valley Unified School District a lot of money in legal fees, and guess who pays for that? As they say: Those who can’t…teach. And those who can’t teach become school administrators and make up really stupid rules like this one.

Thursday, March 22, 2007

Day 4: Isa Loving This!

I’m going into Day Four of my Isagenix 30-Day IsaCleanse Program and I have lost a total of 6.5 pounds in just three days! Yesterday was the first of my cleansing days. It was surprisingly easy! Four times during the course of the day, I drank a half-cup of a drink called Cleanse for Life, mixed with 8 ounces of cold purified water. I was worried that this liquid that looks kind of like apple cider would taste bad. But, it was surprisingly good. Then, I took my Ionix Supreme, one caplet of IsaFlush! and two Natural Accelerator Capsules. The IsaFlush! is used to move things through your system. And the Natural Accelerator Capsules speed up your metabolism so that you burn food more efficiently. Today I’m doing another cleanse day, and then I’m back to the shakes tomorrow. Sometimes I guess people get headaches during their cleansing days, but I felt fine. I drank a ton of water and hit the john like a racehorse all day, but I didn’t mind. I figure that’s all the toxins that have built up in my body over 48 years making their way to the exit. Today I do notice that my head is itching a little bit, which I imagine might be toxins coming out through my scalp. Hey, if they want to come out through my eyeballs, that’s fine with me! Good riddance. Another thing I’ve noticed is improved sleep. In just three days, my nights have improved 100%! I am waking up less often, my fiancée says my snoring has cut way down, and my dreams aren’t as weird as they were before when I was waking up all night. I also have energy like I’ve never had. My dogs Shelly and Ratdog are going to benefit from Isagenix, because I am now taking them on long walks down to the Presidio and Fisherman’s Wharf. Before, I would walk them to Fillmore Street and back, a total of about 8 blocks. Now I’m walking at least three miles, a 1 hour and fifteen minute brisk jaunt through beautiful San Francisco. I am so enthused about Isagenix that I now have my very own Isagenix web site. I have also entered the Isa Body Challenge, which I will write about more in a future posting. My counselor is John Ettema and he is great. If anyone has any questions about this program, you should probably call John, because obviously I’m still a rookie. His phone number is: (408) 813-1325. He’s really helpful and won’t try to hard sell you. Stay tuned.